Health & sport

7+ simple home remedies that help with cleaning arteries

1. Make lifestyle changes.

This one is obvious but absolutely essential, according to WebMD. Throw out the cigarettes, exercise regularly, and watch your weight. Try managing your stress levels too; stress is a common factor in heart disease. Make sure you run this by your doctor, but you’ll want to go up to 30 minutes of physical activity most days of the week.




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