Your arteries carry oxygen-rich blood throughout every part of your body. When healthy, arteries are smooth on the inside, and blood flows through them easily, according to WebMD. However, sometimes we get a buildup of plaque on the inner walls of our arteries, which clogs them and inhibits blood flow.
Clogged arteries are incredibly dangerous; they increase the likelihood of heart attack and stroke, which can be fatal. It isn’t only older people who are at risk of compromised arteries. With bad habits like a poor diet, smoking and a lack of exercise, we’re all at risk. It’s important to be aware of your artery health no matter how old you are. Fortunately, there are some natural ways to keep your arteries healthy, and we’ve listed eight of them below.