Health & sport

15 Signs of High Sugar Consumption

We all know we’re supposed to cut down on the sweet stuff (keeping it below 6 teaspoons a day is a popular recommendation), but it can be extremely challenging to do so. Because, let’s face it, tons of sugar (and sodium) we eat daily is not consumed with the teaspoon. It’s hidden.

In the processed foods and drinks (that make up to 60% of the average calorie intake in the U.S.) lay the invisible but very real sugar bombs that will go off inside your body and work against your health.

While it’s difficult to be mindful of the exact sugar content of all your beverages and foods, there’s an easy way to know when you’re overindulging. Your body will literally tell you! Just watch out for the following 15 symptoms:


            

Related posts
Health & sport

اسرارتجنب الإصابة بكورونا و تقوية المناعة في بضع خطوات

Health & sport

8 tips for talking to children about coronavirus (COVID-19)

Health & sport

10 everyday habits that can damage our health

Health & sport

7 early warning signs of stroke everyone should know

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to our newsletter

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Uni word will use the information you provide on this form to be in touch with you and to provide updates and marketing.